COVID Education & Resources
Overview: What you need to know about COVID, and what to do about it
COVID Facts for Fall 2024
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COVID cases are surging in the US.
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Our campuses and communities are unprepared, and our safety nets are gone.
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Now is a great time to stay informed and layer precautions!
What are symptoms to look out for?
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Sore throat, fever, cough, congestion, runny nose, muscle pain, headache, gastrointestinal symptoms - it varies. It's also common to be asymptomatic (no symptoms at all).
COVID is still common.
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Do not assume it's allergies, a cold, or the flu. If you feel off, mask up and take a test.
Who is at risk for Long COVID?
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Everyone is at risk of lasting symptoms and new health issues after any infection, including mild and asymptomatic ones.
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Long COVID is complex, chronic, and often debilitating.
How many people get Long COVID?
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At least 10% of COVID infections result in Long COVID (Davis et al., 2023)
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Every time you have COVID, there is a 1 in 10 chance you may get Long COVID (LC).
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In college: Studies show that LC can be very prevalent on college campuses. Among GWU campus community members who had COVID, 36% reported LC symptoms on a follow up survey. (Landry et al., 2023)
Wear a mask
Consistently wearing high quality N95, KN95, or KF94 masks is the best way to prevent yourself and others from getting infected.
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The best mask is the one that fits your face and one you'll wear consistently.
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Masking up in classes, common areas, transit, healthcare, and crowded spaces is important to avoid getting sick, and to protect others.
Cleaner Air & Ventilation
COVID moves through the air like smoke.
The virus spreads through airborne particles & droplets from people’s breath.
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Cleaner and well-ventilated air helps keep you safer. Using HEPA filters, opening windows, and moving plans outdoors can help reduce infection risk.
Vaccines & Boosters
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Public health experts recommend that everybody get a new vaccine this year. Be sure to schedule yours soon!
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Immunity to COVID decreases over time, whether that is from past vaccines or infections. Staying up to date on boosters is important to reduce the risk of severe infections and hospitalization.
What's the best way to find out about COVID transmission in my area?
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Wastewater surveillance is the most accurate because it doesn’t rely on individuals’ tests.
Testing
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Be sure to test if you feel sick, even if you don't suspect COVID.
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Test before you see people and a few days after risky situations.
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Rapid tests may not be positive until 3-5 or more days into an infection, so keep testing and test repeatedly!
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Keep a record of your test result in case of lasting symptoms.
Isolation and Quarantine
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If you think you might be sick or have COVID, it’s crucial to mask up, stay home & isolate away from others.
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If you have COVID, stay away from others until you test negative
Treatment
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You can get Paxlovid treatment though telehealth programs such as Plushcare and Teladoc Health.
Stop, rest, pace - rest is extremely important when you have covid.
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Studies show that rest is important to preventing complications/Long COVID
Have Lingering Symptoms?
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You may have Long COVID and associated conditions (LCACs) and should talk to your doctor.
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LCACs can qualify as a disability under the ADA/Section 504, entitling you to accommodations at school and work
Find resources and more information below!
Masks:
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Project N95 Guides on Masks, Tests, and PPE for Everyday People: https://www.projectn95.org/guides/
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Mask Size Guide: https://www.projectn95.org/mask-size-guide/
Check how well your mask seals to your face:
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Video all about fit, why it matters, and a demonstration of checking mask fit for KF95, KN95, N95 - MaskNerd: https://www.youtube.com/watch?v=_9iVGtk8lp0
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CDC User Seal Check instructions: https://www.cdc.gov/niosh/docs/2018-130/pdfs/2018-130.pdf
Vaccines:
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CDC recommends everyone 6 months of age and older get vaccinated with a booster this fall: https://www.cdc.gov/media/releases/2024/s-t0627-vaccine-recommendations.html#:~:text=CDC%20recommends%20everyone%20ages%206,with%20a%20COVID%2D19%20vaccine.
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What options are available? mRNA vaccines (Moderna and Pfizer), and protein-based vaccines (Novavax) have all been approved for boosters this fall
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COVID-19 Vaccine Education and Equity Project: https://cveep.org/cost-coverage/
COVID Safety When Gathering:
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Practicing Inclusion in the Time of COVID – Strategies for High Impact
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Safer In Person Gatherings – People’s CDC
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A long winter crip survival guide for pandemic year 4/forever – Leah Lakshmi Piepzna-Samarasinha and Tina “constant tt” Zavitsanos
What to do if you have COVID:
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What to do if you have COVID – People’s CDC
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Stay away from other people for at least 10 days – National Nurses United
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My COVID+ Plan: What To Do When I Have COVID – Clean Air Club
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Managing Illness at Home: How to Prepare ourselves and Our Communities for COVID-19 Infection or Reinfection, or MPV – Long COVID Justice
Long COVID:
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Long COVID Essentials: https://longcovidjustice.org/long-covid-essentials/
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Learn About Long COVID: https://longcovidjustice.org/long-covid-justice/learn-about-long-covid/
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What Is Long COVID: https://longcovidfamilies.org/learn-about-long-covid/what-is-long-covid/
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Long COVID support groups: https://longcovidjustice.org/support-groups/
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Managing symptoms: https://longcovidfamilies.org/daily-living/managing-symptoms/
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Right to accommodations (US): https://www.hhs.gov/civil-rights/for-providers/civil-rights-covid19/guidance-long-covid-disability/index.html
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Scientific Literature on Long COVID:
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Long COVID: major findings, mechanisms and recommendations: (Davis et al., 2023)
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Postacute Sequelae of SARS-CoV-2 in University Setting: (Landry et al., 2023)
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Learn more about COVID:
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COVID Transmission
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How COVID Spreads (People's CDC): https://peoplescdc.org/2022/09/12/how-covid-spreads/
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COVID Resources & Research directory: https://docs.google.com/spreadsheets/d/1M7gy3hW3cZtof3OP3vf5Ddg21yuQFYj44cIm7XPxCLw/edit#gid=1874755414
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COVID and the Immune System
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Reinfections:
Finding and understanding COVID data:
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COVID Data Dispatch resources:
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Data source finder: https://coviddatadispatch.com/covid-19-data-source-finder/
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Source List: https://coviddatadispatch.com/source-list/
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Wastewater data:
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Wastewater surveillance explainer: https://thesicktimes.org/2024/07/23/wastewater-surveillance-for-covid-19-keeps-evolving-heres-what-you-need-to-know/
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WastewaterSCAN: https://data.wastewaterscan.org/
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Verily, who currently has a CDC contract for wastewater monitoring, reports wastewater data through WastewaterSCAN
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- COVID-19 Forecasting:
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Pandemic Mitigation Collaborative: https://www.pmc19.com/data/index.php
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Other COVID metrics:
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Inside Medicine Dashboard: https://public.tableau.com/app/profile/benjamin.renton/viz/InsideMedicineCOVID-19MetricsDashboard/Dashboard1
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Locate resources:
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Find Resources Near You – People's CDC
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Canada-specific resources:
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COVID Conscious Therapist Directory: https://www.covidconscioustherapists.com/
COVID-Specific Disability Justice Readings
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Disability Justice, COVID, and Community Organizing
Reading and Resource List – COVID Safe Campus -
You Are Not Entitled To Our Deaths: COVID, Abled Supremacy & Interdependence – Mia Mingus
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High-Risk Pandemic Stories: A Syllabus – Disability Visibility Project, curated by Alice Wong
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#MyDisabledLifeIsWorthy – Imani Barbarin
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Disability Justice Organizers Dream Big and Resist a Culture of Disposability – Kelly Hayes and Leah Lakshmi Piepzna-Samarasinha
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Disabled People Are Tired: Public Health and Ableism – Christine Mitchell
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Pods and Pod Mapping Worksheet – Mia Mingus for BAY AREA TRANSFORMATIVE JUSTICE COLLECTIVE
COVID-Specific Advocacy Resources
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Students, faculty, and staff in Higher Education:
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Connect with local COVID advocacy, union, or mutual aid groups on campus, in the community, and COVID Safe Campus Ambassadors at your school
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General list of COVID organizations in the US and Canada
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Toolkits
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Student Advocacy Toolkit – COVID Safe Campus
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Organizing Toolkit to Keep Masks in Healthcare – COVID Safe Campus and COVID Advocacy Initiative
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Miscellaneous
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Talking to others about COVID
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How to talk to your loved ones about COVID
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Find more information and resources:
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Resist COVID eugenics carrd: https://resistcovideugenics.carrd.co/
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BIRCH: https://twitter.com/BIRcovidhealth / https://www.instagram.com/bircovidhealth/
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COVID hip http://www.covidhip.com/
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